Best Mattresses for Heavy People - PlushBeds Expert Guide

People who are heavy or overweight (people who weigh more than 230 pounds) often have a hard time finding the right fit for many things they need. One such thing that often gives a tough time is difficulty finding the best mattress for them, one that meets their sleep needs and favors their preferred sleeping positions.

According to the Center for Disease Control and Prevention (CDC), "Over thirty-six percent of the adults in mainstream are overweight." This means that mattress manufacturers are looking for ways to make mattresses designed to support you, and fit your needs. That's good news for you, as it will enable you to find affordable, supportive mattresses with excellent edge support for your maximum comfort.

Getting to the Heart of the Problem

A popular belief among many researchers in the scientific community have confidence in the hypothesis that obesity aggravates sleep issues in heavy people. Research, like one stated in Time Magazine, has steadily revealed that an insufficient quantity of sleep induces weight gain. But, a novel compromise among researchers also indicates that sleep problems might also cause obesity, producing a rancorous cycle for heavy people.

Belly fat is the precise perpetrator to target, according to a current study, if you're looking for a better night's sleep with better pressure relief. The bottom line is that a good night's sleep is of utmost significance for heavy people – whether you agree or not.

How Does Being Overweight Affect Sleep?

Heavy people are more likely to report insomnia or sleeping problems than non-heavy people. Evidence suggests that obesity is associated with an increase in daytime sleepiness and weariness, even in sleepers who sleep undisturbed all night.

Researchers suggest that obesity can alter metabolism and the sleep and wakefulness cycle in a way that causes a reduction in sleep quality and pressure relief. It is also possible that there are excessive physical effects that affect the quality of sleep.

What Sleep Concerns are Common in People Who are Overweight?

Many health problems can affect sleep, and some are more common in heavy people. The presence of one or more of the following conditions can worsen insomnia and other sleep problems caused by obesity.

1. Obstructive sleep apnea (OSA)

OSA is a sleep condition whereby the human airways partially or completely collapse, causing noisy snoring, and difficulty breathing at night. OSA is seventy percent more common in heavy people. Not only does weight affect the risk of OSA, but being heavy can intensify the asperity of OSA symptoms.

2. Gastroesophageal reflux disease (GERD)

GERD is a chronic disease in which the stomach leaks its contents into the esophagus, and causes heartburn and other related symptoms. Obesity is a known risk factor for GERD. Symptoms are usually worse in the supine position, and GERD may be associated with sleep disturbances.

3. Depression

Obesity is associated with depression, and both are related to each other. In other words, obesity can cause and worsen the symptoms of depression, and depression can also cause weight gain. People with depression also have trouble sleeping; insomnia occurs with depression more often than not.

4. Asthma

Asthma is a disease of the airways that involves inflammation in airways. Obesity increases the risk of asthma, and worsens asthma symptoms. Many asthma patients develop nocturnal symptoms that make it difficult to fall asleep and stay asleep.

5. Osteoarthritis

Osteoarthritis is a joint disease that manifests itself in cartilage wear. Being heavy can induce osteoarthritis due to increased stress in the joints. Osteoarthritis affects sleep, and can be cyclically associated with pain, depression, and sleep disorders in which these conditions worsen each other.

How Lack of Sleep Causes Obesity

How Does Lack of Sleep Lead to Weight Gain?

Lack of sleep causes a hormonal disparity in the human body that promotes gorging oneself with food, and inducing weight gain. Leptin and ghrelin are appetite-regulating hormones in the body, and when you don't sleep enough, the production of these hormones changes in such a way that increases the feelings and pangs of hunger.

Lack of sleep is associated with growth hormone deficiency, and high cortisol levels, both of which are associated with obesity. Insufficient sleep can also interfere with food metabolism.

As it turns out, the effects of sleep deprivation on weight are not confined to changes in chemical levels. Sleep deprivation increases the tendency to choose meals having high calories.

Consumption of calories late at night increases the likelihood of gaining weight. Even adults who don't get enough sleep exercise less than those who do, probably because losing sleep at night causes drowsiness and fatigue during the day.

Sleep Disorders

1. Sleep-Related Eating Disorders (SRED)

Abnormal sleep behavior or parasomnia may rarely play a role. One of these conditions is called sleep-related eating disorder (SLE). In this disorder, the affected person eats repeatedly and inadvertently during sleep. Consumed food can be any type -  unusual, high-calorie, or even inedible (for example, ground coffee or dog food).

Most people with SRED are usually made aware of their distress when they find out in the morning that they are short of certain ingredients or meals, or a dirty kitchen - not to mention the disturbing fact that they simply can't lose weight.

2. Lack of Sleep

A much more usual contribution to weight gain may be something we've probably all experienced at one time or the other: lack of sleep. Research shows that not having enough sleep can cause hormonal changes that disrupt metabolism, and how our body regulates fat storage can be compromised.

When heavy people sleep hot, it also disrupts the internal body temperature regulator and breakout in slight sickness levels. Intermittent sleep can also lead to insulin resistance, and an increased risk of diabetes. Therefore, lack of sleep or poor sleep can lead to weight gain.

Sleep and Obesity, and Sleep

The conventional knowledge has been that a person's weight depends solely on their diet and level of activity. However, it is now better understood that body weight is not just a function of behavior.

These factors play a role in weight gain: genetics, general health, stress, socioeconomic status, and community environment. Deprivation of sleep is one of the significant risk factors for obesity, so good or insufficient sleep can influence weight gain and weight loss.

A worrying concern for obese individuals is that sleep loss leads to weight gain, and being overweight causes sleep problems, which can exacerbate the biological processes that give rise to weight gain. However, there are ways to improve sleep, and reduce the negative health effects of sleep loss for people who are overweight or obese.

Childhood Obesity and Sleep

Children need more sleep than adults because of important occurrences happening in their minds and bodies. Loss of sleep in children increases the risk of being overweight or obese. In fact, children who do not get enough sleep may experience the same hormonal changes as adults leading to weight gain. They may also have increased daily fatigue, leading to decreased activity levels.

Time of sleep can also affect weight. One study found that children who went to bed late had poorer food quality, ate more nutrient-deficient foods, and had fewer vegetables than children who went to bed earlier.

In addition, research has shown that overweight children who have irregular sleep patterns and sleep less have a higher risk of adverse health effects.

Finding the Best Mattress for Heavy People

Finding the ideal mattress for heavier individuals is a critical pursuit to ensure restful sleep and overall well-being. For those with larger builds, selecting a mattress that provides both exceptional support and comfort becomes a paramount concern. PlushBeds, a reputable name in the mattress industry, excels in addressing this specific need by offering a comprehensive range of mattresses designed for heavy sleepers.

PlushBeds' reputation as an expert in creating mattresses suitable for all body types makes us a standout choice for individuals seeking mattresses tailored specifically for heavier frames. Understanding the unique requirements of heavier sleepers, we have dedicated significant expertise and resources to craft mattresses that not only offer the necessary support, but also prioritize durability and comfort. Our commitment to catering to diverse body types sets us apart, assuring heavier individuals that they will find a suitable mattress capable of accommodating their weight, while providing the comfort needed for a rejuvenating night's sleep.

The complexities of various body compositions requires that heavier individuals rely on a certain expertise for mattresses that align with their specific needs. Whether it's enhancing support, durability, or overall comfort, PlushBeds aims to deliver a mattress solution that caters exceptionally well to heavier sleepers.

Why Mattress Selection is Crucial for Heavy People

The significance of choosing the right mattress cannot be overstated for heavy sleepers, whose unique needs revolve around securing impeccable support, unmatched durability, and supreme comfort throughout their sleep cycle.

Distinctive Support Requirements: Heavy sleepers necessitate a mattress that not only supports but embraces their weight to provide the necessary reinforcement for a comfortable slumber. Addressing these needs, mattresses tailored for heavier individuals often integrate advanced features. For instance, enhanced firmness tailored to heavier weights and meticulously designed individually-wrapped coils are incorporated to ensure weight distribution, thereby minimizing discomfort and potential pain. Firm mattresses, especially those equipped with individually-wrapped coils, play a pivotal role in delivering precise and targeted support, vital for maintaining spinal alignment and reducing pressure points. By preventing excessive sinking, these mattresses alleviate common discomforts experienced by heavier sleepers, fostering a more restorative sleep environment.

Crucial Emphasis on Durability: Durability stands as a cornerstone for heavier individuals, considering the increased pressure and weight a mattress needs to endure over time. To meet these demands, mattresses engineered with a focus on robustness and sturdiness are essential. These specialized mattresses, resilient to prolonged weight, ensure sustained structural integrity, offering consistent comfort and support. By withstanding the extended pressure, these durable mattresses continue to provide the same level of support night after night, catering to the specific needs of heavier individuals without compromising on quality.

Balancing Durability with Unmatched Comfort: Heavy sleepers seek a mattress that not only withstands their weight but also ensures unparalleled comfort. While prioritizing firmness and support, the paramount importance of comfort cannot be overlooked. Striking the delicate balance between exceptional support and luxurious comfort becomes imperative. A mattress that offers an embrace of firm support while cradling in comfort creates an ideal sleep haven for heavier individuals.

PlushBeds, with an acute understanding of these unique requirements, presents an extensive spectrum of mattresses that transcend conventional standards. Their offerings not only focus on exceptional support and enduring durability but elevate the comfort quotient, guaranteeing heavy sleepers discover the quintessential mattress solution for a revitalizing and rejuvenating sleep experience.

PlushBeds' Mattress Options for Heavy People

PlushBeds offers a tailored selection of mattresses specifically designed to address the unique needs of heavy sleepers. Let's explore and compare four prominent mattresses from our collection — the Botanical Bliss Organic Latex Mattress, the Natural Bliss Vegan Latex Mattress, the Luxury Bliss Hybrid Latex Mattress, the Cool Bliss Cooling Gel Memory Foam Mattress — and their suitability for heavier individuals.

Botanical Bliss Organic Latex Mattress

Crafted with meticulous attention to detail, the Botanical Bliss Organic Latex Mattress by PlushBeds is a standout option for heavier sleepers seeking both comfort and support. Made from high-quality organic materials, this mattress incorporates layers of organic latex, providing exceptional support, while maintaining a luxurious feel. The natural resilience of latex ensures even weight distribution, crucial for heavier sleepers, preventing uncomfortable sinkage, and offering long-lasting durability. With varying firmness options available, heavy sleepers can find the ideal balance of support and comfort tailored to their preferences.

Natural Bliss Natural Latex Mattress

The Natural Bliss Vegan Latex Mattress by PlushBeds is another top-tier choice for heavier individuals seeking an eco-friendly and supportive sleep surface. Constructed using vegan, organic materials, this mattress offers a resilient and comfortable sleep experience. The natural latex material provides sturdy support while accommodating heavier weights, without compromising on comfort. Its robust composition and tailored firmness options make it an appealing choice for those in search of a mattress that can withstand heavier loads, while delivering personalized comfort.

Luxury Bliss Hybrid Latex Mattress

PlushBeds' Luxury Bliss Hybrid Latex Mattress combines the best of both worlds for heavier sleepers seeking a blend of support and indulgent comfort. This hybrid mattress integrates layers of natural latex and individually-wrapped coils, offering superior support, and minimizing motion transfer — an essential factor for heavier individuals. The hybrid design ensures targeted support where needed, catering to heavier weights, without sacrificing the luxurious feel. Its weight limit consideration coupled with exceptional durability makes it an excellent choice for heavy sleepers looking for a supportive, yet plush sleeping surface.

Each of these PlushBeds mattresses considers the unique needs of heavier sleepers, offering various features such as organic materials, tailored firmness options, and weight limit considerations. This diversified range ensures heavy sleepers can select a mattress that best suits their body type and sleep preferences.

Cool Bliss Cooling Gel Memory Foam Mattress

In addition to the previously mentioned mattresses, PlushBeds' Cool Bliss Cooling Gel Memory Foam Mattress also fits the bill for accommodating heavy sleepers. Engineered with a cooling gel-infused memory foam layer, this mattress offers a remarkable blend of comfort and temperature regulation — vital aspects for heavier individuals who may experience increased warmth during sleep. The memory foam conforms to the body, providing personalized support, while effectively dissipating excess heat, ensuring a cooler and more comfortable sleep environment. With its innovative cooling technology and supportive structure, the Cool Bliss mattress is another excellent option from PlushBeds, catering specifically to heavier sleepers' needs.

Key Features in Mattresses for Heavy People

Firmness and Support

For heavy sleepers, the importance of firmness levels and adequate support in a mattress cannot be overstated. Optimal firmness plays a pivotal role in ensuring a comfortable sleep experience that caters specifically to their needs. A mattress that's too soft might lead to excessive sinking, causing discomfort and inadequate spinal alignment. Conversely, a mattress that's excessively firm might create pressure points, leading to discomfort in areas like hips and shoulders.

Heavy sleepers require the best firm mattress that strikes the right balance — firm enough to provide ample support to prevent sinkage and maintain proper alignment, yet plush enough to offer comfort. The ideal mattress should adapt to the body's contours, alleviating pressure points, while ensuring robust support, especially around critical areas such as the lumbar region.

Adequate support is paramount, particularly for heavier individuals. The mattress should distribute weight evenly to prevent strain on specific body parts, allowing for a more relaxed and restful sleep. Individually-wrapped coils, high-density foam, and resilient latex are commonly integrated into mattresses for heavy sleepers, ensuring proper weight distribution and targeted support where it's needed most.

Understanding firmness levels is crucial for heavy sleepers to select a mattress tailored to their preferences. PlushBeds offers a range of firmness options in their mattresses, allowing heavy sleepers to choose according to their comfort preferences and specific needs. This variety ensures heavy sleepers find the perfect balance between support and comfort, essential for a good night's sleep.

By prioritizing firmness and support, PlushBeds' mattresses designed for heavy sleepers aim to alleviate discomfort, prevent sinking, and ensure optimal spinal alignment. The meticulous attention to these key features ensures heavy sleepers can find a mattress that caters precisely to their body type, promoting better sleep quality and overall well-being.

Durability and Material Quality

For heavy sleepers, the durability and material quality of a mattress are paramount considerations. High-density foam and durable materials play a pivotal role in ensuring the longevity and resilience of a mattress, especially under heavier weights.

High-Density Foam

Mattresses engineered with high-density dunlop latex foam are a preferred choice for heavy sleepers, due to their robust nature. This foam offers superior durability and support, effectively withstanding the constant pressure applied by heavier individuals over time. It ensures that the mattress retains its shape and support, preventing premature sagging, and maintaining its structural integrity.

Moreover, the incorporation of high-density latex foam layers in mattresses provides an added layer of support, enhancing overall comfort. It ensures that heavier sleepers experience minimal sinkage, allowing for proper spinal alignment, and a more restful sleep.

Talalay Latex

Another material highly valued for its resilience and durability in mattresses for heavy sleepers is Talalay latex. This naturally-derived material boasts exceptional durability and responsiveness. Talalay latex offers buoyant support, contouring to the body's shape, while providing robust support, crucial for heavier individuals.

The utilization of Talalay latex in mattresses enhances their longevity and comfort, ensuring heavy sleepers receive both durability and adaptive support. Its hypoallergenic properties and breathability further contribute to a comfortable sleep environment, catering to various needs of heavier sleepers.

Incorporating high-density dunlop latex foam layers and softness-enhanced Dunlop latex, PlushBeds' mattresses prioritize durability and material quality, specifically designed to accommodate heavier sleepers. These resilient materials contribute significantly to the longevity of the mattress, ensuring consistent support and comfort throughout its lifespan.

By focusing on high-quality, durable materials, PlushBeds offers mattresses that are not only resilient under heavier weights, but also ensure a comfortable and supportive sleep surface for heavy sleepers.

Cooling and Comfort

Heavy sleepers often encounter challenges related to temperature regulation during sleep, making cooling technologies a crucial consideration in their mattress selection.

Cooling Mattresses

PlushBeds understands the significance of maintaining a comfortable sleep temperature, especially for heavier individuals who are prone to retaining more heat. Our range of cooling mattresses incorporates innovative technologies aimed at dissipating excess heat, ensuring a more relaxed and conducive sleep environment.

Temperature Regulation

These mattresses integrate various temperature-regulating features, such as gel-infused memory foam, breathable materials, and advanced airflow systems. The gel-infused memory foam aids in drawing away heat from the body, preventing overheating and promoting a cooler sleep surface. Additionally, the use of breathable natural latex foam materials enhances air circulation, effectively dissipating heat and keeping heavy sleepers comfortably cool throughout the night.

Cooling Cover

PlushBeds' cooling mattresses come equipped with a specialized organic cotton cooling cover. This cover is designed to further enhance temperature regulation, actively wicking away moisture and heat, thereby contributing to a more refreshing and comfortable sleep experience for heavier individuals.

By incorporating cutting-edge cooling technologies into our mattresses, PlushBeds ensures heavy sleepers can enjoy a more relaxed and temperature-controlled sleep environment. These innovations effectively address the specific needs of heavier individuals, allowing for a cooler and more comfortable night's rest.

Customer Reviews and Testimonials

PlushBeds' commitment to providing mattresses designed explicitly with heavy sleepers in mind resonates strongly through customer reviews and testimonials. Numerous reviews highlight how these mattresses have positively impacted the sleep experiences of heavier individuals.

Many customers specifically praise the tailored support offered by PlushBeds' mattresses for heavier sleepers. Reviews often emphasize how the mattresses cater to various sleeping positions, ensuring comfort and support, regardless of whether one is a side, back, or stomach sleeper. Customers frequently express their satisfaction with the mattresses' ability to alleviate pressure points, especially around shoulders and hips, crucial for heavier individuals seeking relief from discomfort.

Furthermore, numerous mattress reviews emphasize how PlushBeds considers the specific needs of heavy sleepers, offering a diverse range of firmness options. This variety allows heavy sleepers to choose a mattress that precisely aligns with their comfort preferences and body type, ensuring a personalized and supportive sleep experience.

Overall, the plethora of positive testimonials from heavy sleepers showcases the effectiveness of PlushBeds' mattresses in addressing the distinct requirements of this demographic. These firsthand experiences serve as a testament to the brand's commitment to providing mattresses that cater specifically to heavier individuals, delivering comfort, support, and quality sleep.

Additional Considerations for Heavy Sleepers

Sleeping Positions and Mattress Firmness

When considering mattresses for heavy sleepers, tailoring firmness levels according to different sleeping positions is imperative to ensure optimal support and comfort throughout the night.

Side Sleepers: Heavy individuals who predominantly sleep on their side benefit from mattresses with a slightly softer feel while maintaining ample support. This combination is vital to alleviate pressure on the shoulders and hips, common areas of discomfort for side sleepers. Mattresses featuring contouring capabilities, such as those incorporating layers of memory foam or responsive latex, prove particularly advantageous for heavier side sleepers. These materials adapt to the body's contours, promoting proper spinal alignment and effectively minimizing discomfort around critical pressure points.

Back Sleepers: For heavy sleepers who favor resting on their back, a mattress with medium to firm support is recommended. Striking a balance between support and conformability is crucial for maintaining the spine's proper alignment. Mattresses comprising supportive layers like high-density dunlop latex foam offer the required support while ensuring a comfortable surface for back sleepers among heavier individuals. This combination not only provides adequate support but also helps in distributing weight evenly, ensuring a well-supported and relaxed sleep.

Stomach Sleepers: While stomach sleeping is generally discouraged, especially for heavier individuals due to potential strain on the spine, those who prefer this position should opt for a firmer mattress. Selecting a firm surface is essential to prevent excessive sinkage and maintain spinal alignment. The aim is to ensure that the hips and abdomen receive adequate support to prevent overarching of the lower back, promoting better spinal alignment and reducing discomfort.

Combination Sleepers: Heavy individuals who frequently change positions throughout the night benefit from a mattress with a medium firmness level and adaptive support. This versatility accommodates various sleeping positions, ensuring consistent support and comfort regardless of the position during sleep. The adaptive support allows the mattress to contour to different sleeping postures, offering a comfortable and supportive surface throughout the night.

PlushBeds' mattresses are meticulously designed, considering diverse sleeping preferences and body types. The brand offers a range of firmness options suitable for heavy sleepers, ensuring that individuals can select a mattress aligning with their specific sleep positions. This tailored approach to mattress firmness enables heavier individuals to experience a more personalized and comfortable sleep, promoting better sleep quality and overall well-being.

Warranty and Trial Period

For heavy sleepers investing in a new mattress, the significance of a generous trial period and a robust warranty cannot be overstated. PlushBeds recognizes the importance of these features, especially for heavier individuals, and ensures that ourr mattresses are backed by comprehensive warranty coverage, and a substantial 100-night trial period.

Adequate Trial Period: Heavy sleepers might take longer to acclimate to a new mattress due to their unique support and comfort needs. PlushBeds offers a generous 100-night trial period, allowing heavier individuals ample time to adjust, and ensure the mattress meets their expectations. The extended trial period offers peace of mind, enabling them to make an informed decision about the mattress's suitability for their specific sleep requirements.

Warranty Coverage: Warranty plays a crucial role in safeguarding the investment made in a quality mattress. PlushBeds offers a lifetime warranty on all bedroom mattress models. This ensures heavy sleepers are covered against defects in materials or workmanship, providing reassurance and confidence in the durability and quality of the mattress.

The combination of an extensive trial period and a robust warranty demonstrates PlushBeds' commitment to customer satisfaction, particularly for heavier sleepers. These features signify our confidence in the durability and performance of our mattresses, reflecting their dedication to providing a comfortable and supportive sleep surface for heavy individuals.

By offering a substantial trial period and comprehensive warranty options, PlushBeds ensures that heavy sleepers have the opportunity to thoroughly assess and experience the benefits of our mattresses. This commitment to customer satisfaction highlights PlushBeds' understanding of the unique needs of heavier individuals in their mattress selection journey.

Caring for Your Mattress

Proper maintenance is essential to extend the lifespan of your mattress, especially for heavier sleepers who may exert more pressure on their mattresses. PlushBeds emphasizes the significance of caring for your mattress to ensure its longevity and optimal performance.

Use a Mattress Protector: Heavy sleepers can benefit significantly from using a mattress protector. This additional layer helps protect the mattress from spills, stains, dust mites, and allergens, preserving its cleanliness and integrity. PlushBeds also offers premium organic mattress protectors designed to safeguard the mattress from potential damage, ensuring it stays in pristine condition for longer.

Invest in a Mattress Pad: To add an extra layer of comfort and protection, consider using a mattress pad. This not only enhances the overall comfort of the mattress, but also shields it from wear and tear. PlushBeds offers mattress pads that complement their mattresses, enhancing both comfort and protection.

Follow Care Instructions: Adhering to the manufacturer's care instructions is crucial for maintaining the mattress's quality. PlushBeds provides comprehensive care guidelines, including rotation recommendations and cleaning instructions tailored to our mattresses. By following these guidelines, heavy sleepers can ensure their mattress remains in top-notch condition for an extended period.

Utilize White Glove Delivery: PlushBeds offers White Glove Delivery services for a hassle-free setup of the mattress. This service not only ensures proper installation, but also assists in handling the mattress carefully, minimizing potential damage during delivery.

By implementing these care tips and utilizing additional protective layers, heavy sleepers can prolong the life of their mattress and preserve its quality, ultimately ensuring continued comfort and support throughout its lifespan.

Conclusion

In the pursuit of finding the perfect mattress for heavy sleepers, it's essential to prioritize comfort, support, durability, and tailored features that cater to individual needs. PlushBeds stands out as a reputable brand committed to addressing these critical aspects for heavier individuals, offering a range of mattresses specifically designed to meet their unique requirements.

PlushBeds' expertise in crafting mattresses suitable for all body types is evident through our diverse range of options, including the Botanical Bliss Organic Latex Mattress, Natural Bliss Vegan Latex Mattress, Luxury Bliss Hybrid Latex Mattress, and Cool Bliss Cooling Gel Memory Foam Mattress. These mattresses prioritize features like enhanced support, durability, cooling technologies, and varied firmness options, catering precisely to heavy sleepers' needs.

Moreover, customer reviews and testimonials emphasize PlushBeds' dedication to ensuring customer satisfaction, particularly for heavier individuals. Our commitment to providing a substantial trial period, robust warranty coverage, and tips for mattress care underscores our focus on quality and customer-centric service.

For heavy sleepers seeking mattresses that combine unparalleled support, comfort, durability, and tailored features, PlushBeds emerges as a reliable choice. Our commitment to delivering quality sleep solutions tailored to heavier individuals makes us a compelling option in the quest for a mattress that not only supports, but also ensures a restful and rejuvenating sleep experience.

Consider PlushBeds for your mattress needs, and experience the difference in quality, support, and comfort tailored explicitly for heavier individuals, reaffirming our commitment to superior quality and customer satisfaction.

In conclusion, when it comes to mattresses for heavy sleepers, PlushBeds' dedication to providing innovative solutions underscores our status as a trusted brand committed to enhancing the sleep quality and well-being of heavier individuals.

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