Sleep Aids
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The Truth About Showering Before Bed
Are you laying in bed again, wondering why you can’t fall asleep? Have you tried the list of usual sleep aids and none seem to be working? Well fear not, today we’re going to talk about a new solution: showering before bed. It may sound like a no-brainer and maybe even a bit odd but there are many studies out there that show showering before bed can be the key to a peaceful night of...
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Protecting Your Baby While Co-Sleeping
Co-sleeping with your baby can have quite a few benefits for both child and parent. You can quickly respond to midnight needs, you can constantly...
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How Your Child with ADHD Can Finally Sleep Better
It seems that in this day and age, there are more and more difficulties plaguing our children. Between the rise in childhood obesity and the...
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How to Kick the Kids Out of Your Bed…Gently
So your kids are finally past the stage of diapers and drooling and it seems that your life might finally settle down for just enough...
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Scents That Help You Sleep: 5 Soothing Smells to Promote Better Rest
It seems that lately we’re all trying to find natural ways to sleep better, well today let’s talk about one of the most natural ways...
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On a Sugar Rush: How to Suppress Bedtime Snacking
We’ve all been guilty of it; sometimes after you’re settled into bed for the night, you get that craving for something sweet. Before you know...
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Herbs for Sleep: Nature's Answer to Insomnia?
Many would agree that today’s world is more stressful than that of our ancestors. This is why the sleep aid industry has experienced a huge...
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Is it Safe to Sleep with Earplugs?
Is it Safe to Sleep with Earplugs? If a snoring spouse, barking dogs or birds chirping, affect your ability to get a good night’s sleep,...
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Bypassing the Buzz: Alternatives to Regular Alarm Clocks
We’ve all been there – one moment you’re dreaming peacefully in a sedative slumber and suddenly it hits you: BING BING BING. The deafening sound...
