Sleep Science | Page 2
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Sleep Cycles: How Your Sleep Patterns are Regulated
Most people never think about sleep cycles until they begin feeling the impact of not getting an adequate amount of sleep. In fact, there are some people who only know of REM sleep because they hear about it in movies, read about it in books, or watch shows on television that mention it. However, they have little knowledge of what it means or how different sleep cycles impact their mental and physical health and well-being....
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The Best and Worst Sleep Positions for Your Health
Do you wake up with heartburn, a cricked neck, and a backache? Or maybe it’s more subtle: you wake up feeling tired, like you haven’t...
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How to Sleep with Post Nasal Drip
Have you ever had a cold so badly it just won’t go away? Between the coughing, sneezing and post nasal drip, all you want to...
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What Is The Best Bed Size For A Great Night’s Sleep
Do you know what the best bed size is for you? There are so many different theories out there on how to get your best...
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Can’t Sleep Without Your Partner? Here are 10 Tips
Why Can’t I Sleep When My Partner Is Away? Sleeping without your partner can be a challenge for many couples. While sharing a bed with...
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How to Sleep with New Ear Piercings
Getting a new piercing is exciting, and can be a great way to express yourself, but it also comes with some discomfort and extra care...
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Bypassing the Buzz: Alternatives to Regular Alarm Clocks
We’ve all been there – one moment you’re dreaming peacefully in a sedative slumber and suddenly it hits you: BING BING BING. The deafening sound...