insomnia
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Best Mattress for Insomnia: A Comprehensive Guide to Restful Sleep
Insomnia and Your Mattress Insomnia is more than just a few sleepless nights—it’s a condition that impacts millions of people worldwide, affecting their physical and mental health. The National Institutes of Health reports that about 30% of adults experience symptoms of insomnia, such as difficulty falling asleep, staying asleep, or achieving restorative rest. While the causes of insomnia can vary widely, one often-overlooked factor is the quality of your mattress. A supportive, comfortable mattress tailored...
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Can Latex Mattresses Help Alleviate Sleep Disorders?
In today's fast-paced world, the prevalence of sleep disorders is on the rise, affecting millions of individuals worldwide. The importance of quality sleep cannot be...
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Will An Adjustable Bed Help You Sleep Better?
Adjustable Beds have become quite popular recently, due to wider availability online and more affordable options than ever before. They give you the ability to adjust...
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How Your Child with ADHD Can Finally Sleep Better
It seems that in this day and age, there are more and more difficulties plaguing our children. Between the rise in childhood obesity and the...
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Cures for Insomnia: Hit it From All Angles
Medical Disclaimer: No claims are made for cures of any type within the following blog post. Check with your physician before following any regimen for...
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How to Sleep Through Frankenstorm
With the strangest hurricane / blizzard / storm, dubbed “Frankenstorm” taking the east coast by surprise this Halloween, it’s only fitting to discuss how...
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Busting the Myth: Sleeping with Wet Hair
For years and years, my mother and grandmother have been telling me, “make sure you dry your hair before you go to sleep, you’ll catch...
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Sleeping Habits of U.S. Presidents
With the presidential elections right around the corner, it seems that our lives are centered around the candidates’. Have you ever thought that you and...
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Herbs for Sleep: Nature's Answer to Insomnia?
Many would agree that today’s world is more stressful than that of our ancestors. This is why the sleep aid industry has experienced a huge...