sleeping positions
  • The Best and Worst Sleep Positions: How to Optimize Your Rest for Better Health

    Posted by Amber Merton

    Finding that Elusive Best Sleeping Position Waking up with a stiff neck, sore back, or a feeling of exhaustion? Your sleep position might be the culprit. Research suggests that how you sleep can significantly impact your health, from spinal alignment to skin health and even digestive function. While most people have a preferred sleeping position that feels most comfortable, not all positions are created equal when it comes to health benefits. Let's dive into the...

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